ONLINE Personal & Group Training Sessions
EVERY journey BEGINS
WITH A SINGLE STEP
Finding the right path to your Fitness Goals
GET SET GO
FITNESS MOTIVATION
in search of
Have you been looking for MOTIVATION to fuel your Fitness Goals?
LET'S START FROM THE BEGINNING
Action isn’t just the effect of motivation, but also the cause of it.
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Most people end up committing to the desired task only once they achieve a certain level of motivation. This is like when people become motivated to study for an exam when they fear the results.
And in case we lack motivation and desire we end up feeling lethargic and apathetic toward the desired action.
This is how we think motivation normally works
Emotional Inspiration → Motivation → Desirable Action
But there’s a problem with this framework. The changes we expect are inspired by negative emotions. Like when someone wants to lose weight, they resort to body shaming which would inspire them to hit the gym. Negative emotions often take us away from the necessary action.
THE BIG MOTIVATION DILEMMA
WHAT IS ARM?
FITNESS PHILOSOPHY
ARM = Action Results Motivation
Now don’t think of this equation as a chain but rather an endless loop
The idea behind this theory is that if you lack the motivation to do something then just
do something, absolutely anything that would start this chain reaction.
Even the smallest of actions result in an outcome. This outcome can then be the fuel (motivation) required for further action. This combined over a period of time turns into a motivational cycle.
ONCE YOU START THERE'S NO LOOKING BACK
ONLINE Personal & Group Training Sessions
WHY ARM?
We at ARM Fitness understand every individual is different and there’s "no one glove fits all situation". Whether you’re an athlete or into general fitness or a recreational athlete, we understand your needs and have a personalised program for you.
With the core ethos of TheArmFitness. Actions-Results-Motivation. Actions dictate results. Results dictate motivation. You can achieve the best version of yourself in no time
Training Plan 01
Personalized Training Sessions 02
Constant Analysis 03
Diet Chart & Meal Plans 04
FOUNDER & TRAINER
kandharkar
ABHIJEET
Certified
FITNESS TRAINER & NUTRITIONIST
ARM was envisioned by Abhijeet Kandharkar with the aim of providing one-to-one fitness solutions. The culmination of ARM's philosophy that no one glove fits all solution combined with his personal experiences gained through his fitness journey. He has been able to cater to a wide range of individuals seeking the truth about fitness.
His fitness journey started from learning and exploring various fitness practices. From Yoga to CrossFit, Muay Thai to Kickboxing, and Weight training to BJJ. All have helped him understand the nitty-gritty of the fitness world.
The trick is to just keep going
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FITNESS PROGRAMS
PROGRAMS
ONLINE Personal & Group Training Sessions
Our programs are designed keeping your current fitness level and fitness goals in mind
TRAIN LIKE AN
ATHLETE
12 weeks
You don't need to be a professional athlete to train like one. This program will help you become the best version of yourself by helping you improve your strength, agility, speed & power.
This is not your normal strength & conditioning session as the main aim is to not tire you out but help you to become fitter.
ENDURANCE | STRENGTH
FLEXIBILITY
MASTERING
STRENGTH
12 weeks
Becoming strong has countless benefits. From better posture to improve confidence, from better bone health to looking younger and reducing the risk of injuries, just to name a few.
From body weight to progressive loading. This program will help you achieve that asthetic look that you have always desired.
ENDURANCE | STRENGTH
FLEXIBILITY
KICKBOXING
FITNESS
8 weeks
Endless running, cycling can be tiring, monotonous, and boring. What if there was a way to make cardio interesting and fun?
Here comes Kickboxing Fitness. It's a 2 in 1 combo. Not only will you improve your cardio but you will also learn the basics of self defence
ENDURANCE | STRENGTH
FLEXIBILITY
EASY
MOVEMENTS
6 weeks
We move all day long. It's not always easy with increasing age and a sedentary lifestyle movement become difficult.
This is what we will tackle in this program. Practicing movements that will minic day-to-day activities and more. Mind you this is no way an easy program but it will help you achieve is living an easy, flexible, and agile life
ENDURANCE | STRENGTH
FLEXIBILITY
NUTRITION PROGRAMS
EAT RIGHT . STAY FIT
Diet Chart & Nutrition Meal Plans
You become what you eat. A good nutrition plan is the only investment you need to make for a healthy mind and body
FAT LOSS | WEIGHT GAIN | SPORTS NUTRITION
